But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...