Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

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Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Trump inauguration live updates: First pardoned Jan. 6 rioters released in D.C. Usha Vance stunned. A senator wore sneakers.

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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...