Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

Enter our highwayman. While the corporate world is drowning in stress, anxiety, and underpaid overtime, this guy decided to ...

Bray Divers Sub-aqua Club pool training commences at the end of the month. This is for new and existing members who will do ...

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

Mecca is a sacred city located in the heart of Saudi Arabia. It is home to the revered Kaaba, Cave of Hira, and many other ...