Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Incorporating yoga into daily routines can aid fertility ... The yogic approach to fertility isn't confined to the mat. It extends to lifestyle choices, including diet and overall self-care.

Blending yoga with furry companions, 'Pawga' transforms wellness into a mission for animal adoption and welfare.

A former inmate has opened up about the transformative experience he had thanks to The Prison Phoenix Trust in Oxford, which supports rehabilitation through meditation and yoga. Paul, who came across ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...

The Asian country's Sports Minister, Mansukh Mandaviya, expressed his desire this week to internationalise traditional local ...