Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

PNN New Delhi [India] 7 Yog Yatra authored by Dr CV Ananda Bose Governor of West Bengal and Co -authored renowned yoga expert Mansi Gulati offers an insightful exploration of the transformative power ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The best yoga accessories for yoga classes or home workouts.

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

You know there’s got to be something better,” sang the iconic Marianne Faithfull. Similarly Göteborg market’s head of TV ...

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Asian communities around the world are ringing in the Lunar New Year and the beginning of the Year of the Snake. During the ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...