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Verywell Health on MSN1d
Foods to Eat and Avoid on a Heart-Healthy Diet
A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...
Verywell Health on MSN3d
11 High-Sodium Foods You Should Avoid for Better Heart Health
If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...
Health on MSN2d
Boosting Potassium, Not Just Cutting Sodium, May Be the Best Way to Lower Blood Pressure
Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...
WTAE-TV6d
The reason processed meats may harm your heart, according to a cardiologist
BUT WHAT WE’RE TALKING ABOUT ARE INDUSTRIAL, MANUFACTURED FOODS LIKE CHIPS, PACKAGED COOKIES, AND DRINKS THAT ARE HIGH IN ADDED SUGAR AND SODIUM ... your overall wellness, incorporating heart ...
Press-Telegram5d
Senior living: How to protect your heart as you age
Aging brings natural changes to the heart ... your heart, such as: Processed meats and fried foods. Foods high in saturated and trans fats. Sugary drinks and desserts. Excess salt or sodium.
Healthline5d
Your Guide to the Low Sodium Diet
Low sodium diets are commonly recommended to those with heart conditions, including heart failure. When your heart is compromised, kidney function declines, which can lead to sodium and water ...