Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much ...

The best fiber supplements for constipation are those that consist of mostly insoluble fiber. Getting adequate amounts of fiber is essential for overall health as it can normalize bowel movements ...

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...