During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Ambivalence rarely dissolves. But we can commit to change even though the appeal of the status quo hasn't disappeared. The ...