The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Carrie Underwood fans regularly find inspiration in her fitness-related social media posts, but now the country singer has ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Ambivalence rarely dissolves. But we can commit to change even though the appeal of the status quo hasn't disappeared. The ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

There were a lot of highs and lows for the 50th Anniversary special of Saturday Night Live; billed as SNL 50, and airing on Sunday, February 16. From Eddie Murphy to Bill Murray to Tina Fey and Amy ...