Black currants, also known as cassis, are tart-tasting fruits that have several potential health benefits. Studies have shown that they may help to boost the immune system and reduce inflammation ...

Matcha is a powder made from the leaves of the Camellia sinensis plant, a type of green tea. It has roots in China's Song dynasty and is central to traditional Japanese tea culture. Matcha has ...

Rooibos, a one-of-a-kind herbal tea from South Africa, is taking the world by storm for being caffeine-free and its possible health benefits. With its rich red color and naturally sweet taste ...

One study exploring the effects of green tea extract (GTE) on weight loss found that 12 weeks of 856.8 milligrams of GTE supplementation daily led to significant weight loss and lower body mass index ...

4. Enhance fat-burning and muscle building If you're looking to burn fat and build muscle, green tea extract may help. Researchers in a 2021 review determined that green tea consumption may ...