Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Alzheimer’s disease, a devastating neurodegenerative disorder affecting over six million Americans, is often linked to ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.