Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

When I wrote my review of the Whoop 4.0, I kept it to the basics—how the strap looks, works, and charges, and what it can ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

If you want to burn off belly fat without lying on the floor or loading up complicated gym equipment, standing moves are your ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Compiled by our beauty editor, the limited-edition Boots x Women’s Health Wellness Edit streamlines self-care, making it fast, functional and worth your time. Get the full box worth £175 for just £45, ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

Tottenham closed in on a place in the Europa League final after Brennan Johnson struck just 38 seconds into their 3-1 win ...