HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.