Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...