My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Get hold of the Samsung Galaxy 7 at ₹27,999 with a limited time deal on Amazon by utilising discounts, bank offers and No Cost EMIs. See how to make the most of this deal.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.