The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

You don’t need a gym membership to reap these rewards either. You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

And to help you hit the ground running on your 2025 fitness goals ... The updates to its staple Interval shorts maintain the extremely minimal aesthetic, but add thoughtful details like hidden ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...