I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Running expert Neil Featherby emphasises why it's so important for runners to rein in their expectations in warm weather conditions ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

This update provides an overview of the recent key publications, findings and reports issued during the last quarter.

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

Luminous Power Technologies has launched a 360-degree marketing campaign in partnership with Rajasthan Royals, positioning ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...