20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
BEST 7-DAY TREADMILL WORKOUT PLAN FOR WEIGHT LOSS
This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.
The Top 3 Fitness Trends for Weight Loss
Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
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“Let’s shock the world” – David Roche wants to win the Western States 100 this year, and you can get full access to his training program
The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well ...
I Tried Run/Walking for a Month, Here’s What I Learned
The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...