Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

A high-fiber diet is commonly recommended to treat and prevent this condition. Fiber makes stools easier to pass. This prevents constipation and straining, which can cause or aggravate hemorrhoids.

But if that’s difficult for you to do consistently, supplementing your food with fiber powder—from a source like psyllium, inulin, or methylcellulose—may be a good way for you to go.

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

A key issue with this breakdown is that when the inulin polymer breaks down it turns into fructose sugar. This calls into question the label integrity of beverages that add a fiber before bottling ...

“Inulin is a prebiotic fiber isolate,” she said. ”Recent research has raised some concerns about the potential for inulin additives to negatively impact some aspects of liver function in mouse model ...

Organic Agave Inulin is a premium prebiotic fiber derived from the heart of the agave plant. With its mild, slightly sweet flavor and natural solubility, it enhances the texture and nutritional ...

Inulin, a fructan-type soluble fiber that promotes the growth of probiotic species like Bifidobacterium and Lactobacillus, is commonly used in nutritional interventions for T2DM. However, it remains ...