By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

Dietary fiber, including inulin, is considered an essential part of a healthy diet for most people. Gut microbes turn inulin ...

The sources these supplements are derived from vary and can include psyllium husk, wheat dextrin, and inulin. When it comes to choosing the best fiber supplement for loose stools, there are a few ...

Inulin adds to asparagus' high fiber content. This compound is considered a prebiotic, which helps with better bowel regularity, notes Yoon. Some research has found that prebiotics can improve ...

A key issue with this breakdown is that when the inulin polymer breaks down it turns into fructose sugar. This calls into question the label integrity of beverages that add a fiber before bottling ...

Burdock, which is popular not only for gimbap ingredients but also for health tea, is in season.It is the most delicious root ...

The negative (−) symbols represent reduction in cholesterol or triglycerides in subjects while consuming an inulin-enriched diet. Hyper: Hyperlipidemic subjects; Norm: Normolipidemic subjects ...