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From apps to local tips: How to find the best hiking trails near you
When visiting new places, I'm always on the lookout for great hiking trails. Here's how to find the best hiking trail near you and tips to prepare. The post From apps to local tips: How to find the ...
'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
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Man hiking 100km in one day to raise money for special needs school
A HIKER is raising money for a special needs school by walking 100km in one day. Richard Graham, 34, will be walking from Basingstoke to Selsey on June 20 to raise money for Saxon Woods School. His ...