Here’s what you need to know about eating honey and its potential health benefits. Reviewed by Dietitian Karen Ansel, M.S., ...
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But compared with table sugar, it may have health benefits ... by the source of the nectar or what the bees eat. For example, blueberry honey is retrieved from the flowers of the blueberry ...
If stored in an airtight container, honey can be kept indefinitely. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health.