Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Honeycombs, beeswax, and all are safe to eat! It provides vitamins, minerals, antioxidants, and amino acids. There’s even an old wives’ tale suggesting that honey provides relief from seasonal ...

For many American households, chicken is the go-to dinner. Not only is it universal to most cuisines and styles of cooking, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

While honey can help with digestive problems and sore throats, it might not be able to benefit your body when it comes to allergies.

Using honey for allergies is not likely to ease your symptoms, according to studies. But honey can offer other potential ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

A friend of mine recently shared that he’s been relying on peanut butter and honey sandwiches, coffee and tea to cope with ...