Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

"The adjustable weight selection is a game changer." ...

That’s why the Holly sophomore, an academic whiz who will graduate from high school two years early this spring, decided to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Following four Grammy nominations, Jelly Roll has become a hot topic in the headlines once again. Now the Tennessee-born ...

For more than a decade, a roller-skating engineer in the Inner Sunset has made and installed some 210 benches in the Sunset and around the city for free. The highest density of public benches built ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands ...

It is with great sadness that we announce the death of “A Classic”, Jerry L. Fournier. Jerry passed away January 28, 2025, at the age of 78. One of Jerry’s many favorite sayings was ...

She has won four IPF World Championships and a plethora of other elite competitions throughout her career. Amanda also has multiple World Records to her name and is recognized as the undisputed ...

These days, you can still get your workout in from your living room. Even more so is the fun attached to the recent fitness games being developed. They incorporate upbeat music as well as exciting ...