Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

THE Welsh Open is closing in on a thrilling finale in Llandudno – with Ali Carter facing Stephen Maguire in a semi-final ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Bob Menendez, who represented New Jersey in Congress for 31 years, appealed his conviction and sentence to the U.S. Court of ...

Workplace rule No. 1 for the Ford County native who also ran the Urbana and Danville superstores? "Show up for your team. If ...

Here are the best Presidents' Day sales that are already live. Shop the best deals our editors have found on mattresses, TVs, ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

At least 48 cases of measles — the vast majority of which were among children — have been reported in West Texas, marking an ...

Roblox’s Gym League lets you fulfil your fantasy of achieving the perfect physique while sitting on your couch. You’ll be as buff as a superhero by simply tapping your fingers and hitting a few ...