"Playful" people differ from others in that they display "greater optimism when envisioning future possibilities," are more ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

I am a licensed clinical psychologist whose research focuses on the characterization, assessment and treatment of hoarding ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...

When Steve Jobs took the stage at Stanford, he wasn't a struggling entrepreneur. He was Steve Freaking Jobs—the visionary ...

In times of turmoil, we face a choice—break our spirit or expand beyond our ego. Growth comes from letting go of old patterns ...