Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive ...