It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

I mean, I noticed I was doing a physical yesterday and there was a discussion about what do you do to calm ... What is your mental health toolkit like? Like how does how does that work for you?

Super Bowl week is an assault on the senses, particularly if you’re the starting quarterback for one of the teams who’ve made it this far. Hundreds of microphones, cellphones and audio recorders are ...

But long term, it could be a recipe for sleep deprivation and even more night disturbances. However, I've been trying some specific methods that make it easier to fall asleep after a nightmare, and ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind ... If you only want to do one minute, two minutes or five minutes, go for ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Seventy percent of people say their purpose is defined by their work. What happens, then, when work ends? It’s time to define your own purpose.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

UCLA sophomore forward Eric Dailey Jr. learned at an early age from his basketball coach parents it takes seemingly endless ...

Simon Cowell appeared to have had an unfortunate mishap with the razor as he sported uneven facial hair at the Britain's Got ...

When Jesus instructs his friends to "come away by yourselves to a deserted place and rest a while,” it’s easy to project our ...

Now that he’s performing at the Super Bowl, it seems he’s inherited a no-win situation for all the conflicted expectations ...