The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Exercising regularly is one of the best ways to keep your heart healthy and stave off aging, and you don't need to spend hours a week to benefit, according to a cardiologist. Thanks to cutting ...

“Those are two big things that can affect your heart health down the line.” Dr. Kumar says there is a common misconception about who heart disease impacts. “When you think about heart ...

You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical tenderness, and keep your heart open. By creating ...

ginger and rosemary to keep things in check. Dehydration is an often-overlooked contributor to heart palpitations. Staying hydrated helps your heart pump blood efficiently and reduces unnecessary ...