We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Hugo and Ross Turner during the diet challenge. Planning to start your fitness journey and confused about what kind of diet you want to consume? This is the question that most beginners face and ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat ... Instead of cutting carbs completely from your diet, try these high-carb ...

The omega-6 to omega-3 fat ratio ... protein to preserve muscle and stay satiated. Be mindful of key nutrients like iron and calcium, depending on your age and gender. While low-carb diets are ...

A set of identical twins known for performing health trials on their body have settled the debate on whether following a high-fat or high-carb diet is better for the body. 36-year-old brothers ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A ketogenic diet is very low in carbs, but high in fat and protein. The intention is to put your body in a state of ketosis, where your body burns stored fat instead of stored glucose. According ...