"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...

Positives: The keto diet eliminates processed ... Meal prep can be time-consuming. The basics: A food diet pyramid based on commonly used ingredients and preparations found in a variety of ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Do you have a healthy, balanced diet? The food pyramid can be a good way to help you plan your meals. Sweden created the first food pyramid in the 1970s. This diagram shows what types of foods you ...

The high fat consumption associated with the keto diet may also contribute to increased heart disease risk. The food restrictions of a keto diet may make it difficult to meet your recommended ...

The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

The phrase 'You are what you eat' derives from a pioneering French food critic who ... This regimen, the 'keto' diet (short for ketogenic), involves drastically reducing intake of energy-giving ...

Adding more salt to your food or drinking sports drinks that are high in electrolytes can help your body adjust to ketosis more smoothly. Part of the purpose of the keto diet is to reduce the ...