Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

The Food Theorists The Food Pyramid Conspiracy Posted: April 9, 2025 | Last updated: April 9, 2025 Do you remember being in school and being taught the food pyramid? We were told that it was the ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

that’s where it can fail,” Akaluso explains. At its core, the ketogenic diet flips the traditional food pyramid on its head. Instead of carbohydrates providing your body with energy ...

However, this new research questions the relevance of the lipid hypothesis in metabolically healthy individuals whose cholesterol levels rise in response to a low-carb ketogenic diet–often ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ...

A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein and fat and low amounts of carbohydrates. Ketoacidosis occurs when the body produces ...