SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Having been on the ketogenic diet for more than five years, she said it was perfectly suitable for women. "As someone who had severe burnout, chronic fatigue and a number of mental-health problems ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The ketogenic diet, or keto for short ... For example, in one trial, lasting six months, obese women following a low-carb diet lost nearly 10 pounds more than participants following a low-fat ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

This makes it easier to maintain your keto diet and achieve your weight loss ... is around 400-420mg for men and 310-320mg for women. However, some people may require more or less depending ...

OKLAHOMA CITY (KFOR) – The Ketogenic diet has been a famous way for people to try losing weight. However, if you have osteoarthritis, one metro doctor and researcher said it’s a diet you might ...