Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

If you're looking for a quick, protein-packed, and nutritious breakfast, these High-Protein Egg Muffins are the perfect ...

This keto air-fryer meatballs recipe upgrades the common meatball with keto-friendly ingredients in a lovely, creamy ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health trends in recent years. It promises weight loss, improved energy, and relief ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Learn about childhood epilepsy, its causes, and management strategies, including first aid tips and the role of diet in ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.