Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

They are also often deficient in micronutrients, including vitamins, and in fiber. Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated. While both are celebrated for ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...