There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Best Ice Cream Makers for Healthier Desserts Who doesn't love ice cream? While store-bought options are convenient, they ...

The chocolate flavor is our favorite, and it’s easy to mix with water or almond milk ... to supplement their ketogenic diet. We’ve tried the SlimFast Meal Replacement Smoothie Mix ourselves ...

They also serve almond and soy milk for coffee drinks. Cottage Inn Gourmet Pizza ... They make meals to go and also have a full bakery of goodies. Vegan, paleo, and keto options are available. Super ...

Melted cheese helps lend that signature chew to these almond flour bagels. Get the Everything Keto Bagels recipe ... And trust us, you won't miss the milk, butter, or eggs. Everyone will enjoy ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet. Based on animal studies already conducted, the company believe their product can provide a 10-20 per ...

A teaspoon of almond peel powder in your morning smoothie can boost fiber intake and add a nutty flavor. Mix the powder into baked goods like cookies, cakes, or muffins for added nutrition.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Mixing up the perfect smoothie can be a ...