There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Kacey Musgraves's Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We put the drink to the test.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out ...

A teaspoon of almond peel powder in your morning smoothie can boost fiber intake and add a nutty flavor. Mix the powder into baked goods like cookies, cakes, or muffins for added nutrition.

Fresh juicy strawberries, classic cheesecake flavor and creamy texture make this Keto Strawberry Cheesecake Smoothie an easy treat! With a scoop of protein powder, it's a meal replacement shake.

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

Depending on the ingredients you use, smoothies can be very healthy, packed with nutrients from fruits, vegetables, yogurt, milk, and nuts or seeds. They can also provide hydration and energy. However ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Mixing up the perfect smoothie can be a ...