Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to ...

When you master this move, your muscles (and busy schedule) will thank you. Kill five birds with one stone? Yes, please. Read on for all the expert tips to get swinging kettlebells like a pro and ...

Peloton has just added kettlebell classes to its apps ... and competing in local athletics club events. After earning a master’s degree in journalism from Cardiff University, Jessica found ...

This kettlebell starts at 10 pounds and goes up to 40 pounds, a good weight range for beginners and intermediate lifters. The weight is light enough to master movements like the snatch ...

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to master proper hinging form by practicing deadlifts first. Once you're ...