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The power of kettlebell swings
Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.
This Cross-Training Tool Transformed My Love for Fitness - Here Is Why You Should Try It
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...