The kettlebell lift is one of the signature exercises ... In just 7 days, you can master the technique to do it safely and effectively. Keep reading! If you're just starting out, you might feel ...

Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

This kettlebell starts at 10 pounds and goes up to 40 pounds, a good weight range for beginners and intermediate lifters. The weight is light enough to master movements like the snatch ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...