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Kettlebells: the Key to Strength and Longevity for Seniors
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...
Obi Vincent on MSN4d
ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Crews on scene following intense house fire in McKeesport
(FOX40.COM) — A high school student is dead after he crashed a car into a tree on Sunday, according to the California Highway ...
Chiefs’ Rashee Rice shares another promising update on his recovery from knee injury
Kansas City Chiefs wide receiver Rashee Rice (4) runs in for a touchdown on a first quarter reception against the Cincinnati ...