This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

These include pushing sled 250 yards, 60 push-ups, rope exercises for 90 seconds, 60 kettlebell swings, and 60 squats. David then focuses on cardio on Tuesdays, doing 10 sets of sprinting for one ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Sometimes the most simple, no-frills, does-the-job kind of equipment is all you need and this Amazon Basics Cast Iron Kettlebell falls under this category. Although its a very basic and traditional ...