You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
The Ultimate Pickleball Workout Plan Preps You for Play
Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...
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ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
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Try These Kettlebell Exercises Now on Peloton's Strength Plus App
Kettlebell strength training and classes are now available on Peloton's Strength Plus app and the original Peloton app. Watch ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
I did 50 kettlebell swings every day for two weeks — here's what happened my body
The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...
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The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...