Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

What if I told you there was a simple way to crank up your nutritional ... along with information on their health benefits, and tips on how to use them. I call beans "protein pellets" because ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

These clever vegetarian meatballs replace meat with kidney beans. Cook them in a smoky, herby tomato sauce and serve with plenty of crusty bread for dunking. Blend the kidney beans with the ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.