If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

In search of something gentler on my joints, I came across Kristal Ruiz’s "killer arms ... I started to feel the workout’s ...

Why: The JM press combines one killer triceps move, the skull crusher, with another, the close-grip press. The result is a muscle and strength building hybrid you'll want to have in your workout.

The best biceps exercises for building muscle mass From ... Skull crushers are a killer triceps exercise that got its name because you bring the weight down to your skull from overhead.