Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared with 1 gram in the other types of cereals.

The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices.

This whimsical cereal bar in Bishop Arts has more than 100 different kinds of cereals, which is probably more than you thought existed. In addition to the classics you can find at the grocery ...

About this time last year, I wrote a story about a dogged local entrepreneur who had put her everything into a new food business. Called Awake Cereals , the business produced two kinds of cereal that ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...