Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Picture: Supplied KX Pilates St Marys and Blackwood owner Erin Canto in action. Picture: @kxpilatesstmarys Erin Canto was working in social media marketing when a knee reconstruction led her to ...

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back. When your hips don’t move as ...

People with knee osteoarthritis can relieve pain by frequently doing yoga, new research has shown. Academics have found that yoga is as effective as strengthening exercises for reducing pain caused by ...

Club Pilates plans to open in late July at 3000 Washington Blvd, joining the neighborhood’s growing landscape of gyms and wellness industry businesses. It replaces Urban Kempo, a martial arts ...

Justin Barcia will miss the final three races of the Monster Energy Supercross season with a knee injury suffered last week at MetLife Stadium in East Rutherford, New Jersey. The injury will not ...