Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis ... Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

This is a band that you wear low around your hips to ... Physical therapy is one of the most common treatments for SI joint pain relief. Physical therapy can increase the flexibility and ...

Cross your left ankle over your right knee. Press your left knee ... contributing factors to your specific pain and to create an individualized treatment plan that will allow you to get back ...

After all, struggling with issues in these areas can be a sign of problems with everything from your mattress to a tight IT band ... tout it as the fix for knee pain—here’s what physical ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...