Remodeling your bathroom or storage area can include lots of options for flooring. Here are some design tips to make the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Good morning, Surrey! As you start your Friday, here’s everything you need to know to kick off your day on the right foot. From the weather forecast to the top news stories and a little laugh to ...