iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...