Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

N Biren Singh tendered his resignation as Manipur chief minister on Sunday (February 9). The move comes amid rising dissent against him from within the BJP for his handling of the ethnic violence that ...